How to take care of your health in Monsoon

When Summer is on the head, every person wait for the monsoon.Every people becomes happy when water comes from the sky and put on their face. But every monsoon comes with some diseases like skin allergy due to wet skin and also malaria, dengue and etc.

You need to take some steps to keep you health in monsoon.

• Keep away from the food which is not from home
• Do not use to drink softdrink and ice etc.
• Keep away from food which is hard to digest in this season.
• Every time you need to keep umbrella or  raincoat so that your body
  does not wet.
• When you totally wet you need to some warm drink like Tea, Coffee.
  so that your body get some energy from drinks.
• Need to dry all the air cooler and the pot. So that you away from malaria and other disease.
• Do not travel to any unknown place otherwise you will put in conflict.
• Do not eat Stale food because in this season bacteria growth is high.

  

How to make healthy food for baby at home

   I hope that your baby and you(mom) is healthy.When baby becomes bigger after day by day(after birth). Mom becomes worry about the health of her child because child need more nutrition, proteins, Iron,  vitamins and other element. All this element are mandatory for Child's growth.

   Doctor give advise to every moms to give other food to their child when Child becomes more than 6 months old.So Doctors give some name of food which is given to the child and also continue to give breast feeding to the child so that Child get nutrition from both side.
 

I give here some food names which you gives to your child after 6 months.

Rice

Tuvr Pulses 

Khichdi  Which is made from rice and split Green gra





Halwa made from wheat